I am so blessed that my life has lead me up to this point, to share with others empathetically. This is an incredibly special event that I feel humbled and privileged to lead. If you know anyone who has grieved the loss of a child, please share… Coming to The Birch Tree Family Wellness in … More Ceremony for Little Souls
I haven’t updated this site in a while because I have been so busy being in the real world! I am currently enrolled in the Kinesiology Diploma Program at Langara College and preparing for midterms has eaten up a lot of my time, but there are some really amazing things coming up in the world … More Fabulous Fall offerings!
We are so excited to be heading up to Kamloops this weekend for our second Heart Sounds workshop up at The Yoga Loft! Here are some of our dates, so you can join in on the fun this fall. Heart Sounds Tour poster FALL 2013
Our first Heart Sounds workshop was so beautifully overwhelming that I’ve had trouble talking about it much until now. Let me first say that I am completely blown away by the show of support from our friends and family, and my students, through this venture. From the bottom of our hearts, THANK YOU. I’ll state … More This is the sound of your heart.
After the idea of branding repeatedly snuck into my morning meditations, I decided to take the leap and get Sadaya Yoga brand shirts made up! It definitely was not an easy decision, as that little voice in my head kept sabotaging my creativity with practicality, but I figured that if something was being presently so … More Sadaya Yoga Tank Tops are a Hit!
Hi friends! Here are the dates that have been set so far for our Heart Sounds BC tour this summer! The links for the studios are down below. Come join us for a fabulous time at one of these amazing locations!! Yoga by the Sea Quadra Island Community Centre Open Space Yoga Yoga Loft … More A quick glance at where we are going so far….
Hi friends, My husband and I are beginning to collaborate our passions and offer yoga and guitar workshops together! We are so excited to start travelling around BC bringing these sessions to communities around us. The first one will be at Yoga by the Sea in Roberts Creek on the weekend of May 4th and … More Roberts Creek, we’re coming atcha!
I am thrilled to be able to offer two amazing workshops this upcoming Valentine’s Day weekend!! Friday, February 15th from 6-8 pm Michael Rudd and I are teaming up to bring you a Couple’s Date Night at Open Space Yoga in Ladner. More details can be found here: http://openspaceyoga.com/we.htm And on Saturday, February 16th from … More Valentine’s Couple Yoga Workshops
I’m very excited to announce that I’ll be subbing a few classes at Heart Centre Yoga in Burnaby, BC over the month of August! Heart Centre is a beautiful little studio on Hastings Street near Boundary Road. It’s been operating for five years now, and has a fantastic community. Come down and check out the … More Heart Centre Yoga
The Yoga For Back Care is a class designed for those with back challenges, including scoliosis. Many students take this class to prevent future problem that might arise from general stiffness, a lifestyle that is too sedentary, or a lack of flexibility. Classical yoga poses can help you restore and maintain a healthy back, relieve … More The next round of Yoga for Back Care at Open Space Yoga is coming up in June!