Heart Centre Yoga

I’m very excited to announce that I’ll be subbing a few classes at Heart Centre Yoga in Burnaby, BC over the month of August! Heart Centre is a beautiful little studio on Hastings Street near Boundary Road. It’s been operating for five years now, and has a fantastic community. Come down and check out the … More Heart Centre Yoga

The next round of Yoga for Back Care at Open Space Yoga is coming up in June!

The Yoga For Back Care is a class designed for those with back challenges, including scoliosis. Many students take this class to prevent future problem that might arise from general stiffness, a lifestyle that is too sedentary, or a lack of flexibility. Classical yoga poses can help you restore and maintain a healthy back, relieve … More The next round of Yoga for Back Care at Open Space Yoga is coming up in June!

New Year offerings

Happy holidays to my dearest yogis and yoginis! I have been bustling away with my little babe, teaching and learning at a couple different studios, and really just taking in the joy of each moment. I am remembering to breathe deeply, gaze softly, and appreciate the gifts that come my way. With the New Year … More New Year offerings

Beginner 101 Yoga

Starting on November 9th, I will be leading the Beginner 101 Yoga class at Open Space Yoga! If you’re curious about yoga, but a little nervous to step into a public class for whatever reason, sign up for this registered series. It will give you the tools and confidence you need to continue onto drop-in … More Beginner 101 Yoga

Making Space

Sometimes when you are doing all that you can to expand and evolve, you hit a speed bump that slows your journey down. If something isn’t aligning properly with your vision (even when you THINK it is), it’s like the axle on your car is off kilter. You see where you want to go and … More Making Space

Workshops this fall!

I am very excited to announce that I will be teaching several workshops this fall, including but not limited to:   The Heavenly Mother at Open Space Yoga Sunday October 2, 2011 10:00am-12:00pm Cost $40 To honor the role of mother within yourself, by rejuvenating and recharging your light. Fill your heart and soul with … More Workshops this fall!