Fabulous Fall offerings!

I haven’t updated this site in a while because I have been so busy being in the real world! I am currently enrolled in the Kinesiology Diploma Program at Langara College and preparing for midterms has eaten up a lot of my time, but there are some really amazing things coming up in the world of Sadaya Yoga that I’d love you all to know about!


First off, this weekend:

I am so excited to be hosting a workshop at the Fall 2013 Junior Authors Writers Conference this coming Saturday!

What an amazing gathering of intelligent and creative people. It’s sure to be a fun filled day. Thanks to Laura Thomas for inviting me to get the people moving and shaking out the cobwebs during this wonderful event!


This Sunday, I am offering a workshop at Open Space Yoga all about restorative yoga called Relax to RESTore. Restorative Yoga is a great way to reset your nervous system and soften your muscles from all the busy-ness of your amazing life! Come on out and get relaxed with me. I’ll be bringing my Tibetan singing bowl, my drum, and my songs 🙂


On Sunday, November 3rd, the fantastical Michael Rudd and I will be offering a Partner Play Yoga workshop at OSY. Designed to open you up to trust and connection with your friend or partner, this workshop is always laced with lots of laughter! Sign up online at http://openspaceyoga.com/we.htm.


And two more Heart Sounds dates:


Saturday, November 16th at Kali Yoga in Pitt Meadows – To register contact Kali Yoga 604-465-5253 info@kaliyogainc.com


Saturday, December 7th we’re back at Open Space Yoga in Ladner!


Stay tuned for more dates coming up…we’re currently hashing out details for workshops, day retreats, and our upcoming weekend retreat! There is SO much good stuff in the works and we want YOU to be a part of it!


Peace and love,

xo JvH

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