Happy holidays to my dearest yogis and yoginis!
I have been bustling away with my little babe, teaching and learning at a couple different studios, and really just taking in the joy of each moment. I am remembering to breathe deeply, gaze softly, and appreciate the gifts that come my way.
With the New Year brings new views on what’s really important in life. After what can be a hectic December with dinners, parties, family and friends, January can seem like a wonderful time to start reflecting back inwards and taking the best care of this human body that you can!
Starting in January, I will be offering five regularly scheduled classes a week at Open Space Yoga in Ladner, plus many different workshops to help you along your way. More details will be coming soon, but for now, here is the class schedule:
Slow Flow @ 5:30 pm
Hatha Flow @ 7pm
Beginner 101 @ 7:30 pm (pre-registered class)
Relax & Release @ 7:30 pm
Hatha Foundation @ 11:30 am (NEW class!)
Here’s wishing you a wonderful season, full of love and warmth. From my heart to yours, Namaste.