Beginner 101 Yoga

Starting on November 9th, I will be leading the Beginner 101 Yoga class at Open Space Yoga! If you’re curious about yoga, but a little nervous to step into a public class for whatever reason, sign up for this registered series. It will give you the tools and confidence you need to continue onto drop-in classes!

From the website:

BEGINNER 101 YOGA

Perfect for anyone who is new to yoga. Provides a solid foundation in the essential, most commonly practiced yoga poses. Each session builds on the previous week’s class, allowing you to absorb and apply what you’ve learned, and modify poses for your ability or body type.

This class is a Progressive Course (builds in difficulty each week)
Not suitable for students with injuries.
Slow Flow Yoga and Relax & Release are compliments to Beginner 101.

Registered session Only. No drop-ins or pass holders.

__________________
Wednesdays 7:30pm – 8:45pm 1hr 15min classes.
Nov 9 to Dec 14
6 weeks $90

Call 778-858-9642 to register
(online registration coming soon!)

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