Workshops this fall!

I am very excited to announce that I will be teaching several workshops this fall, including but not limited to:

 

The Heavenly Mother at Open Space Yoga

Sunday October 2, 2011
10:00am-12:00pm
Cost $40

To honor the role of mother within yourself, by rejuvenating and recharging your light. Fill your heart and soul with goodness, so that you in turn can raise conscious humans, who know how to honor themselves. Breathe into yourself and soften the edges of anticipation and responsibility, knowing that you are using this time for yourself. Let’s gather and celebrate TheHeavenlyMother !

CALL 778-858-9642 or Register online

 

Back to Basics: Sun Salutations Deconstructed at Open Space Yoga

Saturday October 22
11:30am – 1:30pm
Cost $35

Buff up your practice by coming Back to the Basics with this workshop focused on proper alignment, action, and breath throughout a sun salutation. Learn the alignment cues from the ground up so that you can find the best place for YOUR body to be during these quick movements. We will start with props and work our way to a full sun salutation without. Yoga is for every body, make the most of your practice!

CALL 778-858-9642 or Register online

Yoga from the Heart at Open Space Yoga

Yoga from the Heart
with Jes Von Henzke & Julia Doty

Sunday November 27th
9:30am-12:30pm
Cost $40

Healing trauma through yoga. Exploring the physiological responses of the nervous system to high stress and traumatic situations. Learn how these toxins store in our body and how we can release them to prevent illness and energetic blockages. Develop coping mechanisms for depression, anxiety, grief, and mood instability created by trauma. Cleanse your body, mind and spirit so that you can live to your fullest potential.

In this workshop we will be combining physical asana, pranayama (breathing techniques), somatic movement techniques, journaling and/or drawing, meditation, manifestation and intention setting.

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