Sunday, June 6th from 1-3pm at Yoga Spirit Studio in Burnaby.
http://www.myyogaspirit.ca to register!
As women, we tend to nurture those around us, often forgetting to re-charge ourselves. Without allowing the time to be connected and rejuvenated, our ability to handle stress, fatigue, depression and anxiety is lessened greatly. Join Jes in this amazing workshop to rediscover your power, strength, and softness through a flowing practice, express yourself through vocal toning, and expand the incredible radiance that resides within! Come to a safe place, meet a community of beautiful women, and enjoy giving yourself the time to shine and re-connect with the Goddess that glows within! Please bring a notebook and a smile!